Can sciatica cause knee pain?
It can. A pinched nerve in the lower back can be felt at the knee, even when the knee itself is healthy. Here’s how to tell where the pain is really coming from.
November 2, 2026 · 3 min read
Pain and recovery blog
Plain answers to the questions patients ask us most, about back and neck pain, injuries, treatments and recovery. A new article every week.
How long does whiplash last?
Most whiplash gets better within a few weeks. Some injuries take months. What to expect along the way, and when slow recovery means it’s time for an exam.
November 2, 2026 · 3 min read
After a PRP injection: alcohol, anti-inflammatories and getting back to activity
The first weeks after PRP matter. What’s usually paused, what soreness is normal, and how activity builds back up.
November 2, 2026 · 3 min read
How to sleep with sciatica
Sciatica often feels worst at night. A few changes to how you lie, and what you do before bed, can make sleep easier.
November 2, 2026 · 3 min read
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